LIST OF CALORIES IN FRUITS AND VEGETABLES
@1 year ago with 2 notes
#healthy #fruit #veggies #sugar #calories
Everyone knows that fruits and vegetables are a vital part of a healthy diet. However, which fruits and vegetables should you choose? While it is a good idea to eat as wide a variety as possible, there are certain advantages to focusing on some types more than others. When shopping, avoid canned fruits in heavy syrup, as the syrup adds a considerable number of calories. Try to eat whole fruits and vegetables instead of juice to ensure adequate fiber intake and lower total sugar intake.