Everyone knows that fruits and vegetables are a vital part of a healthy diet. However, which fruits and vegetables should you choose? While it is a good idea to eat as wide a variety as possible, there are certain advantages to focusing on some types more than others. When shopping, avoid canned fruits in heavy syrup, as the syrup adds a considerable number of calories. Try to eat whole fruits and vegetables instead of juice to ensure adequate fiber intake and lower total sugar intake.

I fuckin love kiwis<3

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shaktilover:

Sweet goodness.

fuckyeahberries:

Messy Milkshake

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healthyisclassy:

The Health Benefits of Kiwi Fruit

1. It has more vitamin C than oranges.
2. It has as much potassium as bananas.
3. It’s rich in flavonoids, minerals, and beta-carotene.
4. It contains more fiber than apples.
5. It makes a gentle and effective laxative.
6. It can decrease the probability of colon cancer.
7. It can reduce cholesterol levels.
8. Its flavonoids protect cells from oxidative damage.
9. It can protect us from age-related macular degeneration.
10. It is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood.
11. It’s a healthy snack alternative.

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thereluctantrawfoodist:

Snack anytime!

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